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LevelUp Ladies First Flow

For riders ready to build confidence and momentum

You've got the basics down and you're comfortable riding beginner terrain. Now it's time to unlock the flow.

First Flow focuses on carrying speed, improving cornering, reading terrain, and riding with greater confidence on green trails. Riders will learn how to use trail features, maintain momentum, and ride smoother, faster, and more efficiently.

This group is ideal for riders looking to progress beyond simply getting down the trail and start feeling comfortable and confident while doing it.

Best for:

  • Riders comfortable on beginner trails

  • Riders looking to improve confidence and consistency

  • Riders wanting to ride faster and more fluidly on green flow trails

MINIMUM ABILITY LEVEL

Participants should be comfortable riding beginner (green) mountain bike trails and have a basic understanding of mountain bike fundamentals, including braking, body position, and cornering. Bike park experience is helpful but not required.

MINIMUM BIKE REQUIREMENTS

Mountain bike with disc brakes and front suspension.
Full Suspension Mountain bike recommended.

SAFETY EQUIPMENT

Required: Helmet
Recommended: Knee Pads, Elbow Pads, Chest Protection, Gloves

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August 16

LevelUp Ladies Flow Progression

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August 22

Disc Golf Summit Series #3